![]() “Every jump and land places a magnitude of our own body weight through the foot, ankle, knee, hip, and spine,” explains Occhipinti.Īs a high-impact exercise, he says, jumping rope can help increase or maintain bone mineral density, which is crucial to maintaining strong and healthy bones. It helps keep your bones strong and healthy Jump training primarily targets your fast-twitch or type II muscle fibers and helps train a key athletic skill: explosiveness. “At its core, jumping rope is a high-impact plyometric exercise,” adds Occhipinti. “Long story short, activities that improve our coordination help our brains work smarter for longer.” 5. “ Studies show that coordination and balance training improves cognition and slows the rate of cognitive decline in older populations,” he explains. That coordination also forces the body and brain to cooperate, says Occhipinti. “If you want to work on your rhythm and tempo, you can play music, and time your hops to the beat,” suggests Braun. Learning how to jump rope requires you to figure out how to make your hands and feet work together, which can help your coordination. You can even work up a sweat on your coffee break simply by jumping rope - try Tony Horton’s 10-Minute Jump Rope Workout. “I like to use it to cap off a circuit to really increase the intensity of a training session,” says New Jersey personal trainer Nick Occhipinti, CPT, CSCS, MS. Jump rope workouts are a good way to quickly feel the burn. Jogging burns 79 calories in 10 minutes while running at 8 mph burns 153 calories. running, jumping wins unless you’re speedy (7.5-minute miles or faster)! If you’re a 150-pound person, you’d burn 136 calories jumping rope quickly for 10 minutes (or 90 calories if you jump slowly). You can do it just about anywhere - making it ideal when you’re stuck indoors or lack access to a gym.Ĭheck out all the benefits of jumping rope for your body - and even your mind! 1. “Always make sure to keep your workout area clean and clear of all objects for safety, especially when you are swinging your jump rope.” ![]() Stay safe: “If you have joint issues or any other health concerns, always consult with your physician before diving into a new workout regimen,” Braun cautions. ![]() “You can still work on the movement by maintaining the same form and pace as if you had a jump rope,” explains Braun. Learning this timing will help your speed and rhythm, so you can complete more reps at a time.
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